Taught in a parking lot, this two-hour class is for adults who either have never learned to ride or who want to work on basic skills. This class is perfect for adults who:

• have never ridden a bike before
• haven't been on a bike for years, or
• can ride a little, but need to practice starting, stopping, turning, and hand signaling.

Zumba® Gold is a modified, lower- intensity version of the standard Zumba dance fitness program, designed for the active older adults, beginners, or individuals recovering from injuries. The class focuses on easy-to-follow routines set to Latin and international rhythms, emphasizing low-impact moves that are gentle on the joints.  

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

Get moving, boost your energy, and make new friends with our fun outdoor walking program at Franklin Park! Enjoy a brisk walk that strengthens your body, improves endurance, and keeps you motivated.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit."

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

Register here

This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.

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