Dance Fit is a cardio dance-based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates.

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Join Susie on Sunday evenings for a great close to your weekend, and a nice start to your upcoming week. Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes.

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Bonafide Vinyasa, trained yoga instructor offers an accessible alignment based compassionate yoga practice geared to finding and creating strength, mobility and balance through the postures of yoga. An all levels yoga flow class. Yoga blocks, strapes, mat and comfortable clothing for movement suggested.

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What better way to start off your morning than with an amazing workout with your family?

Classes are designed to create bonding experiences, encourage healthy habits, and to teach new fitness activities. Grab the family and join the fun.

No pre-registration needed!

Spike your heart rate and work your whole core during this fun, high-energy workout suited for all levels. Participants will be led through a variety of movements to raise the heart rate and strengthen our center of gravity — the core!

Classes will be different every week so you will never get bored. Modifications will be provided for those who want to take it up a notch or prefer lower impact movements. There will be some core movements on our hands and backs, so bring a mat if you prefer not to do these on the grass.

No pre-registration needed!

Penalty Box is a complete body workout program with over 119 exercises based around a patented fitness product. 

Every person goes at their own pace. With Penalty Box workouts, everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.

This is an in-person class. Sign up for free through our online portal:

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Ashtanga Yoga is an invigorating style of yoga that is based on a set sequence. Each week you will be led through 26 postures that will not only challenge you, but also bring you to a calm state afterwards. We tie in breath and movement and allow for many variations. So this class is for everyone!

Come and join Andy and start your Ashtanga Yoga journey today.

No pre-registration needed!

Learn a variety of Salsa dance styles through dance lines (animaciones) with MetaMovements Artist Collective dance instructors! Due to uncertainties of COVID-19 as well as the current 10-person limit on outdoor classes and gatherings, our Salsa series will take place on zoom until further notice. We look forward to doing these dance lines together soon!  

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Dance Fit is a cardio dance based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here