Mindfulness & Meditation for Older Adults

EACH WEEK WILL FOCUS ON A NEW TOPIC:

Dec 11 - Preview Session: Come & learn about the series. Refreshments provided.

Jan 11 - Session 1: Introduction to Mindfulness & Relaxation

Jan 18 - Session 2: Stopping, Calming & Resting

Jan 25 - Session 3: Mindfulness & Stress Reduction

Feb 1 - Session 4: Creating Healthy Sleep Habits

Feb 8 - Session 5: Loving Kindness and Gratitude

Feb 15 - Session 6: Yoga Breathing for Relaxation

Feb 22 - Session 7: Mindful Movement

Feb 29 - Session 8: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are Thursdays from 3pm to 4:15pm.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher Wellness Manager, Age Strong

For information, call Sophia Bostrup at 617-477-6934