Parks Fitness: Virtual Strength and Conditioning class with Ana
This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.