Parks Fitness: Virtual Yoga with Christine
Participate in FREE virtual fitness classes offered by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
In this class we will move mindfully, stretch gently, and use the breath to relax and focus. We’ll practice a number of yoga poses for strength, balance, and deep relaxation. There will be a mix of gentle flow and still poses. The last portion of each class will be dedicated to deep relaxation through postures, meditation, and breathing exercises. All are welcome including those new to yoga.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.