Dance Fit is a cardio dance-based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Note: There will not be an in-person class on Saturday, July 2.

Register for virtual class

This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

Register for the event

Afrobeats is a catch-all term for the various Afro-pop and fusion music that has modernized and transformed within Africa and has caught the hearts of the diaspora. Afrobeats has become the name of the dance and rhythmic technique and classes develop and build core strength, stamina, rhythmic sensibility, and most importantly build community. All levels welcome!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Designed for all levels, this class will provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register for class

Kick It is a 13 round fitness method that is music driven and kickboxing inspiring. This group fitness class is filled with high intensity intervals with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels are welcome.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here

Strength training is a 60-minute workout that consists of body weight exercises to help increase lean muscle tissue and improve muscular strength and endurance.

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Vinyasa Flow incorporates traditional asanas (poses) with pranayama (life force energy, or breath). You will be guided through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind.

Meet us in beautiful LoPresti Park looking out to the Boston Skyline for this outdoor yoga series. You will be offered safe modifications as the elements of nature and an outdoor environment come into play. Look forward to balancing your body and mind, getting some Vitamin D, and enjoying your neighborhood throughout these offerings.

We suggest bringing some extra layers for the beginning and end of classes for when there is more stillness in the body. These classes are all levels!

No pre-registration needed!

The City of Boston's 5th annual Social Fitness Festival, presented by Blue Cross Blue Shield of Massachusetts, will now take place online on Saturday, May 2, 2020, in celebration of National Fitness Day.

Originally scheduled for September 12, Boston’s annual celebration of wellness typically draws thousands of participants together for a full day of dance, spin, sweat, stretch and play. Instead, this year participants can register online at BostonSocialFitness.com for the first-ever virtual festival on May 2, which includes a dynamic series of free live at-home classes.

The virtual fitness hub at BostonSocialFitness.com will feature an ongoing weekly schedule of wellness sessions and content designed to keep Bostonians active and healthy, despite current COVID-19-related stay-at-home guidelines.

Fitness studios, instructors, and wellness brands in the Greater Boston area that are interested in participating are invited to email sweat@bostonsocialfitness.com for more information.

Family Zumba gives you and your family a chance to be active together. A total workout, combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats, and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, including if there are changes or cancellations due to weather.

Register here!